Calories in Meijer Cookies N Creme Cake Parfait Cup

Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

4.55

g
Carbs

50.00

g
Fat

16.70

g
Fiber

0.00

g
Sugar

35.60

g

Curious about the nutritional profile of meijer cookies n creme cake parfait cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer cookies n creme cake parfait cup provides 364.00 calories, 4.55g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 4.55g 50.00g 16.70g
1 oz (28g) 102 kcal 1.3g 14.0g 4.7g
1 cup (132g) 480 kcal 6.0g 66.0g 22.0g

Vitamins & Minerals

Nutrient Amount
Calcium 30.00 mg
Iron 1.36 mg
Sodium 258.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2633053)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer cookies n creme cake parfait cup have?

It contains 4.55g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of meijer cookies n creme cake parfait cup?

A single 1 cup (132g) of meijer cookies n creme cake parfait cup provides 480 calories.

Is meijer cookies n creme cake parfait cup keto-friendly?

No, meijer cookies n creme cake parfait cup has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in meijer cookies n creme cake parfait cup?

100 grams of meijer cookies n creme cake parfait cup contains exactly 364.00 calories.