Calories in Meijer Colby Jack Colby & Monterey Jack Finely Shredded Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer colby jack colby & monterey jack finely shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer colby jack colby & monterey jack finely shredded cheese provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 25.00g 3.57g 32.10g
1 oz (28g) 110 kcal 7.0g 1.0g 9.0g
1/4 CUP (28g) 110 kcal 7.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 193.00 mcg
Calcium 714.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2638968)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in meijer colby jack colby & monterey jack finely shredded cheese?

100 grams of meijer colby jack colby & monterey jack finely shredded cheese contains exactly 393.00 calories.

How many calories is in 1 1/4 cup of meijer colby jack colby & monterey jack finely shredded cheese?

A single 1/4 cup (28g) of meijer colby jack colby & monterey jack finely shredded cheese provides 110 calories.

How many carbs is in meijer colby jack colby & monterey jack finely shredded cheese for ketosis?

Yes, meijer colby jack colby & monterey jack finely shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.

Does meijer colby jack colby & monterey jack finely shredded cheese help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.