Calories in Meijer 4 Cheese Italian Sausage

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

351.00

kcal
Protein

20.80

g
Carbs

5.19

g
Fat

27.30

g
Fiber

0.00

g
Sugar

1.30

g

Curious about the nutritional profile of meijer 4 cheese italian sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer 4 cheese italian sausage provides 351.00 calories, 20.80g of protein, and 5.19g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 351.00 kcal 20.80g 5.19g 27.30g
1 oz (28g) 98 kcal 5.8g 1.5g 7.6g
1 LINK COOKED (77g) 270 kcal 16.0g 4.0g 21.0g

Vitamins & Minerals

Nutrient Amount
Calcium 78.00 mg
Iron 0.94 mg
Sodium 1060.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2626954)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer 4 cheese italian sausage have?

Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.

Is meijer 4 cheese italian sausage keto-friendly?

No, meijer 4 cheese italian sausage has 5.19g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 link cooked of meijer 4 cheese italian sausage?

A single 1 link cooked (77g) of meijer 4 cheese italian sausage provides 270 calories.

How many calories is in meijer 4 cheese italian sausage?

100 grams of meijer 4 cheese italian sausage contains exactly 351.00 calories.