Calories in Mars Spear O Mints

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

0.00

g
Carbs

100.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

93.30

g

Curious about the nutritional profile of mars spear o mints? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars spear o mints provides 400.00 calories, 0.00g of protein, and 100.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 0.00g 100.00g 0.00g
1 oz (28g) 112 kcal 0.0g 28.0g 0.0g
4 PIECES (15g) 60 kcal 0.0g 15.0g 0.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2522896)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does mars spear o mints help build muscle?

They contain 0.00g of protein per 100g, which is moderate.

How many calories are in 1 4 pieces of mars spear o mints?

A single 4 pieces (15g) of mars spear o mints provides 60 calories.

How many calories are in mars spear o mints?

100 grams of mars spear o mints contains exactly 400.00 calories.

Is mars spear o mints keto-friendly?

No, mars spear o mints have 100.00g of carbs per 100g, which may disrupt ketosis.