Calories in Mars Peanut Butter & Milk Chocolate Promises

Instrument — Food Profile
100g
Calories

564.00

kcal
Protein

10.30

g
Carbs

51.30

g
Fat

35.90

g
Fiber

2.60

g
Sugar

46.20

g

Curious about the nutritional profile of mars peanut butter & milk chocolate promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars peanut butter & milk chocolate promises provides 564.00 calories, 10.30g of protein, and 51.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 564.00 kcal 10.30g 51.30g 35.90g
1 oz (28g) 158 kcal 2.9g 14.4g 10.1g
5 PIECES (39g) 220 kcal 4.0g 20.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 46.00 mcg
Calcium 103.00 mg
Iron 0.92 mg
Sodium 218.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575420)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 5 pieces of mars peanut butter & milk chocolate promises?

A single 5 pieces (39g) of mars peanut butter & milk chocolate promises provides 220 calories.

How much protein does mars peanut butter & milk chocolate promises have?

They contain 10.30g of protein per 100g, which is moderate.

Is mars peanut butter & milk chocolate promises keto-friendly?

No, mars peanut butter & milk chocolate promises have 51.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in mars peanut butter & milk chocolate promises?

100 grams of mars peanut butter & milk chocolate promises contains exactly 564.00 calories.