Calories in Mars Milk Chocolate My M&m's

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

4.76

g
Carbs

71.40

g
Fat

19.00

g
Fiber

2.40

g
Sugar

64.30

g

Curious about the nutritional profile of mars milk chocolate my m&m's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars milk chocolate my m&m's provides 476.00 calories, 4.76g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 4.76g 71.40g 19.00g
1 oz (28g) 133 kcal 1.3g 20.0g 5.3g
1.5 ONZ (42g) 200 kcal 2.0g 30.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 238.00 mcg
Calcium 95.00 mg
Iron 0.86 mg
Sodium 71.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2088002)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does mars milk chocolate my m&m's have?

They contain 4.76g of protein per 100g, which is moderate.

How many carbs are in mars milk chocolate my m&m's for ketosis?

No, mars milk chocolate my m&m's have 71.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1.5 onz of mars milk chocolate my m&m's?

A single 1.5 onz (42g) of mars milk chocolate my m&m's provides 200 calories.

How many calories are in mars milk chocolate my m&m's?

100 grams of mars milk chocolate my m&m's contains exactly 476.00 calories.