Calories in Mars Milk Chocolate & Dark Chocolate Hearts Promises

Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

7.14

g
Carbs

60.70

g
Fat

32.10

g
Fiber

3.60

g
Sugar

50.00

g

Curious about the nutritional profile of mars milk chocolate & dark chocolate hearts promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars milk chocolate & dark chocolate hearts promises provides 536.00 calories, 7.14g of protein, and 60.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 7.14g 60.70g 32.10g
1 oz (28g) 150 kcal 2.0g 17.0g 9.0g
4 pieces (28g) 150 kcal 2.0g 17.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 107.00 mg
Iron 2.50 mg
Potassium 571.00 mg
Sodium 36.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575872)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does mars milk chocolate & dark chocolate hearts promises have?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 4 pieces of mars milk chocolate & dark chocolate hearts promises?

A single 4 pieces (28g) of mars milk chocolate & dark chocolate hearts promises provides 150 calories.

How many calories are in mars milk chocolate & dark chocolate hearts promises?

100 grams of mars milk chocolate & dark chocolate hearts promises contains exactly 536.00 calories.

Is mars milk chocolate & dark chocolate hearts promises keto-friendly?

No, mars milk chocolate & dark chocolate hearts promises have 60.70g of carbs per 100g, which may disrupt ketosis.