Calories in Mars Milk Chocolate Candies M&m's

Instrument — Food Profile
100g
Calories

485.00

kcal
Protein

6.06

g
Carbs

72.70

g
Fat

18.20

g
Fiber

3.00

g
Sugar

63.60

g

Curious about the nutritional profile of mars milk chocolate candies m&m's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars milk chocolate candies m&m's provides 485.00 calories, 6.06g of protein, and 72.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 485.00 kcal 6.06g 72.70g 18.20g
1 oz (28g) 136 kcal 1.7g 20.4g 5.1g
0.33 CONTAINER (33g) 160 kcal 2.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 61.00 mg
Iron 1.09 mg
Sodium 76.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2088218)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat mars milk chocolate candies m&m's on a keto diet?

No, mars milk chocolate candies m&m's have 72.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 0.33 container of mars milk chocolate candies m&m's?

A single 0.33 container (33g) of mars milk chocolate candies m&m's provides 160 calories.

Is mars milk chocolate candies m&m's a good source of protein?

They contain 6.06g of protein per 100g, which is moderate.

How many calories are in mars milk chocolate candies m&m's?

100 grams of mars milk chocolate candies m&m's contains exactly 485.00 calories.