Calories in Mars Heart

Instrument — Food Profile
100g
Calories

513.00

kcal
Protein

6.41

g
Carbs

57.70

g
Fat

28.80

g
Fiber

3.20

g
Sugar

54.50

g

Curious about the nutritional profile of mars heart? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars heart provides 513.00 calories, 6.41g of protein, and 57.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 513.00 kcal 6.41g 57.70g 28.80g
1 oz (28g) 144 kcal 1.8g 16.2g 8.1g
1.1 ONZ (31g) 160 kcal 2.0g 18.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 128.00 mg
Sodium 176.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 578107)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in mars heart?

100 grams of mars heart contains exactly 513.00 calories.

How many calories is in 1 1.1 onz of mars heart?

A single 1.1 onz (31g) of mars heart provides 160 calories.

Can I eat mars heart on a keto diet?

No, mars heart has 57.70g of carbs per 100g, which may disrupt ketosis.

Does mars heart help build muscle?

It contains 6.41g of protein per 100g, which is moderate.