Calories in Mars Date Collection

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

4.17

g
Carbs

62.50

g
Fat

29.20

g
Fiber

4.20

g
Sugar

54.20

g

Curious about the nutritional profile of mars date collection? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars date collection provides 500.00 calories, 4.17g of protein, and 62.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 4.17g 62.50g 29.20g
1 oz (28g) 140 kcal 1.2g 17.5g 8.2g
GRM (24g) 120 kcal 1.0g 15.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Sodium 104.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2571976)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 grm of mars date collection?

A single grm (24g) of mars date collection provides 120 calories.

Can I eat mars date collection on a keto diet?

No, mars date collection has 62.50g of carbs per 100g, which may disrupt ketosis.

Does mars date collection help build muscle?

It contains 4.17g of protein per 100g, which is moderate.

How many calories is in mars date collection?

100 grams of mars date collection contains exactly 500.00 calories.