Calories in Mars Dark Chocolate Pumpkins Promises

Instrument — Food Profile
100g
Calories

517.00

kcal
Protein

6.90

g
Carbs

58.60

g
Fat

31.00

g
Fiber

6.90

g
Sugar

44.80

g

Curious about the nutritional profile of mars dark chocolate pumpkins promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars dark chocolate pumpkins promises provides 517.00 calories, 6.90g of protein, and 58.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 517.00 kcal 6.90g 58.60g 31.00g
1 oz (28g) 145 kcal 1.9g 16.4g 8.7g
4 pieces (29g) 150 kcal 2.0g 17.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.10 mg
Potassium 793.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575628)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat mars dark chocolate pumpkins promises on a keto diet?

No, mars dark chocolate pumpkins promises have 58.60g of carbs per 100g, which may disrupt ketosis.

How much protein does mars dark chocolate pumpkins promises have?

They contain 6.90g of protein per 100g, which is moderate.

How many calories are in mars dark chocolate pumpkins promises?

100 grams of mars dark chocolate pumpkins promises contains exactly 517.00 calories.

How many calories are in 1 4 pieces of mars dark chocolate pumpkins promises?

A single 4 pieces (29g) of mars dark chocolate pumpkins promises provides 150 calories.