Calories in Mars Cheddar Cheese Baked Pretzel

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

17.90

g
Fiber

0.00

g
Sugar

14.30

g

Curious about the nutritional profile of mars cheddar cheese baked pretzel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mars cheddar cheese baked pretzel provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 67.90g 17.90g
1 oz (28g) 130 kcal 2.0g 19.0g 5.0g
about 9 pieces (28g) 130 kcal 2.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 2.14 mg
Potassium 464.00 mg
Sodium 1000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2576853)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is mars cheddar cheese baked pretzel a good source of protein?

It contains 7.14g of protein per 100g, which is moderate.

How many carbs is in mars cheddar cheese baked pretzel for ketosis?

No, mars cheddar cheese baked pretzel has 67.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 about 9 pieces of mars cheddar cheese baked pretzel?

A single about 9 pieces (28g) of mars cheddar cheese baked pretzel provides 130 calories.

How many calories is in mars cheddar cheese baked pretzel?

100 grams of mars cheddar cheese baked pretzel contains exactly 464.00 calories.