Calories in Mars Almond & Dark Chocolate Promises

Instrument — Food Profile
100g
Calories

538.00

kcal
Protein

7.69

g
Carbs

53.80

g
Fat

35.90

g
Fiber

5.10

g
Sugar

43.60

g

Curious about the nutritional profile of mars almond & dark chocolate promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars almond & dark chocolate promises provides 538.00 calories, 7.69g of protein, and 53.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 538.00 kcal 7.69g 53.80g 35.90g
1 oz (28g) 151 kcal 2.2g 15.1g 10.1g
5 PIECES (39g) 210 kcal 3.0g 21.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 46.00 mcg
Calcium 103.00 mg
Iron 1.85 mg
Sodium 26.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575417)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 5 pieces of mars almond & dark chocolate promises?

A single 5 pieces (39g) of mars almond & dark chocolate promises provides 210 calories.

How many calories are in mars almond & dark chocolate promises?

100 grams of mars almond & dark chocolate promises contains exactly 538.00 calories.

Does mars almond & dark chocolate promises help build muscle?

They contain 7.69g of protein per 100g, which is moderate.

How many carbs are in mars almond & dark chocolate promises for ketosis?

No, mars almond & dark chocolate promises have 53.80g of carbs per 100g, which may disrupt ketosis.