Calories in Lipton Vegetable Recipe Soup & Dip Mix
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
7.14
gCarbs
57.10
gFat
0.00
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of lipton vegetable recipe soup & dip mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lipton vegetable recipe soup & dip mix provides 321.00 calories, 7.14g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 7.14g | 57.10g | 0.00g |
| 1 oz (28g) | 90 kcal | 2.0g | 16.0g | 0.0g |
| 2 Tbsp (14g) | 45 kcal | 1.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 129.00 mcg |
| Vitamin C | 34.30 mg |
| Calcium | 143.00 mg |
| Iron | 5.14 mg |
| Sodium | 5640.00 mg |
Nutrition FAQs
How much protein does lipton vegetable recipe soup & dip mix have?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in lipton vegetable recipe soup & dip mix?
100 grams of lipton vegetable recipe soup & dip mix contains exactly 321.00 calories.
How many calories is in 1 2 tbsp of lipton vegetable recipe soup & dip mix?
A single 2 tbsp (14g) of lipton vegetable recipe soup & dip mix provides 45 calories.
How many carbs is in lipton vegetable recipe soup & dip mix for ketosis?
No, lipton vegetable recipe soup & dip mix has 57.10g of carbs per 100g, which may disrupt ketosis.