Calories in Lipton Pop-tarts Brown Sugar Cinnamon Flavored Frozen Dairy Dessert Bars

Instrument — Food Profile
100g
Calories

292.00

kcal
Protein

2.08

g
Carbs

35.40

g
Fat

16.70

g
Fiber

0.00

g
Sugar

18.80

g

Curious about the nutritional profile of lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars provides 292.00 calories, 2.08g of protein, and 35.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 292.00 kcal 2.08g 35.40g 16.70g
1 oz (28g) 82 kcal 0.6g 9.9g 4.7g
1 BAR (48g) 140 kcal 1.0g 17.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1670000.00 mcg
Calcium 83.00 mg
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2471069)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars?

A single 1 bar (48g) of lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars provides 140 calories.

How many calories are in lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars?

100 grams of lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars contains exactly 292.00 calories.

Can I eat lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars on a keto diet?

No, lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars have 35.40g of carbs per 100g, which may disrupt ketosis.

Does lipton pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars help build muscle?

They contain 2.08g of protein per 100g, which is moderate.