Calories in Lipton Fat Free Chunky Blue Cheese Dressing

Instrument — Food Profile
100g
Calories

100.00

kcal
Protein

3.33

g
Carbs

23.30

g
Fat

0.00

g
Fiber

3.30

g
Sugar

10.00

g

Curious about the nutritional profile of lipton fat free chunky blue cheese dressing? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lipton fat free chunky blue cheese dressing provides 100.00 calories, 3.33g of protein, and 23.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 100.00 kcal 3.33g 23.30g 0.00g
1 oz (28g) 28 kcal 0.9g 6.5g 0.0g
2 Tbsp (30g) 30 kcal 1.0g 7.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 1000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2068284)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp of lipton fat free chunky blue cheese dressing?

A single 2 tbsp (30g) of lipton fat free chunky blue cheese dressing provides 30 calories.

How many carbs is in lipton fat free chunky blue cheese dressing for ketosis?

No, lipton fat free chunky blue cheese dressing has 23.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in lipton fat free chunky blue cheese dressing?

100 grams of lipton fat free chunky blue cheese dressing contains exactly 100.00 calories.

Does lipton fat free chunky blue cheese dressing help build muscle?

It contains 3.33g of protein per 100g, which is moderate.