Calories in Lidl Water Added Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
16.10
gCarbs
1.79
gFat
12.50
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of lidl water added cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl water added cooked ham provides 179.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 16.10g | 1.79g | 12.50g |
| 1 oz (28g) | 50 kcal | 4.5g | 0.5g | 3.5g |
| 2 ONZ (56g) | 100 kcal | 9.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1110.00 mg |
Nutrition FAQs
How many carbs is in lidl water added cooked ham for ketosis?
Yes, lidl water added cooked ham is highly keto-friendly with only 1.79g of carbs per 100g.
Does lidl water added cooked ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of lidl water added cooked ham?
A single 2 onz (56g) of lidl water added cooked ham provides 100 calories.
How many calories is in lidl water added cooked ham?
100 grams of lidl water added cooked ham contains exactly 179.00 calories.