Calories in Lidl Italian Dry Cured Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
267.00
kcalProtein
26.70
gCarbs
0.00
gFat
20.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl italian dry cured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl italian dry cured ham provides 267.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 267.00 kcal | 26.70g | 0.00g | 20.00g |
| 1 oz (28g) | 75 kcal | 7.5g | 0.0g | 5.6g |
| 2 SLICES (30g) | 80 kcal | 8.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1770.00 mg |
Nutrition FAQs
How many calories is in 1 2 slices of lidl italian dry cured ham?
A single 2 slices (30g) of lidl italian dry cured ham provides 80 calories.
How many calories is in lidl italian dry cured ham?
100 grams of lidl italian dry cured ham contains exactly 267.00 calories.
How many carbs is in lidl italian dry cured ham for ketosis?
Yes, lidl italian dry cured ham is highly keto-friendly with only 0.00g of carbs per 100g.
Does lidl italian dry cured ham help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.