Calories in Kroger Sweet Potato Waffle Fries
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
1.18
gCarbs
28.20
gFat
10.60
gFiber
2.40
gSugar
9.41
gBurn It Off
Curious about the nutritional profile of kroger sweet potato waffle fries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger sweet potato waffle fries provides 212.00 calories, 1.18g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 1.18g | 28.20g | 10.60g |
| 1 oz (28g) | 59 kcal | 0.3g | 7.9g | 3.0g |
| 3 ONZ (85g) | 180 kcal | 1.0g | 24.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2940.00 mcg |
| Vitamin C | 7.10 mg |
| Calcium | 24.00 mg |
| Iron | 0.42 mg |
| Potassium | 294.00 mg |
| Sodium | 224.00 mg |
Nutrition FAQs
How many calories are in kroger sweet potato waffle fries?
100 grams of kroger sweet potato waffle fries contains exactly 212.00 calories.
Does kroger sweet potato waffle fries help build muscle?
They contain 1.18g of protein per 100g, which is moderate.
How many calories are in 1 3 onz of kroger sweet potato waffle fries?
A single 3 onz (85g) of kroger sweet potato waffle fries provides 180 calories.
Can I eat kroger sweet potato waffle fries on a keto diet?
No, kroger sweet potato waffle fries have 28.20g of carbs per 100g, which may disrupt ketosis.