Calories in Kroger Smoked Gouda Cheese Shreds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
21.40
gCarbs
7.14
gFat
28.60
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger smoked gouda cheese shreds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger smoked gouda cheese shreds provides 357.00 calories, 21.40g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 21.40g | 7.14g | 28.60g |
| 1 oz (28g) | 100 kcal | 6.0g | 2.0g | 8.0g |
| 1/4 cup (28g) | 100 kcal | 6.0g | 2.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 643.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of kroger smoked gouda cheese shreds?
A single 1/4 cup (28g) of kroger smoked gouda cheese shreds provides 100 calories.
Does kroger smoked gouda cheese shreds help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in kroger smoked gouda cheese shreds?
100 grams of kroger smoked gouda cheese shreds contains exactly 357.00 calories.
Can I eat kroger smoked gouda cheese shreds on a keto diet?
No, kroger smoked gouda cheese shreds have 7.14g of carbs per 100g, which may disrupt ketosis.