Calories in Kroger Shredded Sauerkraut
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
0.00
gCarbs
3.33
gFat
0.00
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger shredded sauerkraut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger shredded sauerkraut provides 17.00 calories, 0.00g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 0.00g | 3.33g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.0g | 0.9g | 0.0g |
| 2 Tbsp (30g) | 5 kcal | 0.0g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 16.00 mg |
| Iron | 1.20 mg |
| Sodium | 667.00 mg |
Nutrition FAQs
Does kroger shredded sauerkraut help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many carbs is in kroger shredded sauerkraut for ketosis?
Yes, kroger shredded sauerkraut is highly keto-friendly with only 3.33g of carbs per 100g.
How many calories is in 1 2 tbsp of kroger shredded sauerkraut?
A single 2 tbsp (30g) of kroger shredded sauerkraut provides 5 calories.
How many calories is in kroger shredded sauerkraut?
100 grams of kroger shredded sauerkraut contains exactly 17.00 calories.