Calories in Kroger Rocky Road Deluxe Ice Cream
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
4.29
gCarbs
30.00
gFat
11.40
gFiber
1.40
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of kroger rocky road deluxe ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger rocky road deluxe ice cream provides 229.00 calories, 4.29g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 4.29g | 30.00g | 11.40g |
| 1 oz (28g) | 64 kcal | 1.2g | 8.4g | 3.2g |
| 0.5 cup (70g) | 160 kcal | 3.0g | 21.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 286.00 mcg |
| Vitamin C | 1.70 mg |
| Calcium | 143.00 mg |
| Iron | 1.03 mg |
| Potassium | 186.00 mg |
| Sodium | 143.00 mg |
Nutrition FAQs
How many calories is in kroger rocky road deluxe ice cream?
100 grams of kroger rocky road deluxe ice cream contains exactly 229.00 calories.
How many calories is in 1 0.5 cup of kroger rocky road deluxe ice cream?
A single 0.5 cup (70g) of kroger rocky road deluxe ice cream provides 160 calories.
Can I eat kroger rocky road deluxe ice cream on a keto diet?
No, kroger rocky road deluxe ice cream has 30.00g of carbs per 100g, which may disrupt ketosis.
Does kroger rocky road deluxe ice cream help build muscle?
It contains 4.29g of protein per 100g, which is moderate.