Calories in Pepper Jack Cheese Kroger

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of pepper jack cheese kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepper jack cheese kroger provides 393.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 0.00g 32.10g
1 oz (28g) 110 kcal 6.0g 0.0g 9.0g
1 ONZ (28g) 110 kcal 6.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1430.00 mcg
Calcium 536.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2031474)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of pepper jack cheese kroger?

A single 1 onz (28g) of pepper jack cheese kroger provides 110 calories.

How much protein does pepper jack cheese kroger have?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in pepper jack cheese kroger?

100 grams of pepper jack cheese kroger contains exactly 393.00 calories.

Can I eat pepper jack cheese kroger on a keto diet?

Yes, pepper jack cheese kroger is highly keto-friendly with only 0.00g of carbs per 100g.