Calories in Kroger Pearl Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
12.50
gCarbs
73.20
gFat
0.89
gFiber
7.10
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger pearl couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger pearl couscous provides 357.00 calories, 12.50g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 73.20g | 0.89g |
| 1 oz (28g) | 100 kcal | 3.5g | 20.5g | 0.2g |
| 1/4 cup (56g) | 200 kcal | 7.0g | 41.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 1.79 mg |
| Potassium | 186.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of kroger pearl couscous?
A single 1/4 cup (56g) of kroger pearl couscous provides 200 calories.
Does kroger pearl couscous help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in kroger pearl couscous?
100 grams of kroger pearl couscous contains exactly 357.00 calories.
How many carbs are in kroger pearl couscous for ketosis?
No, kroger pearl couscous have 73.20g of carbs per 100g, which may disrupt ketosis.