Calories in Kroger Parmigiano Reggiano Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

0.00

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger parmigiano reggiano cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger parmigiano reggiano cheese provides 393.00 calories, 32.10g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 0.00g 28.60g
1 oz (28g) 110 kcal 9.0g 0.0g 8.0g
1 ONZ (28g) 110 kcal 9.0g 0.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 893.00 mg
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2427681)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger parmigiano reggiano cheese?

100 grams of kroger parmigiano reggiano cheese contains exactly 393.00 calories.

Is kroger parmigiano reggiano cheese a good source of protein?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

How many calories is in 1 1 onz of kroger parmigiano reggiano cheese?

A single 1 onz (28g) of kroger parmigiano reggiano cheese provides 110 calories.

How many carbs is in kroger parmigiano reggiano cheese for ketosis?

Yes, kroger parmigiano reggiano cheese is highly keto-friendly with only 0.00g of carbs per 100g.