Calories in Kroger Monterey Jack Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger monterey jack cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger monterey jack cheese provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 1 inch cube (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Is kroger monterey jack cheese keto-friendly?
Yes, kroger monterey jack cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1 inch cube of kroger monterey jack cheese?
A single 1 inch cube (28g) of kroger monterey jack cheese provides 110 calories.
How much protein does kroger monterey jack cheese have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in kroger monterey jack cheese?
100 grams of kroger monterey jack cheese contains exactly 393.00 calories.