Calories in Mild Cheddar & Monterey Jack Kroger

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of mild cheddar & monterey jack kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mild cheddar & monterey jack kroger provides 357.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 25.00g 3.57g 28.60g
1 oz (28g) 100 kcal 7.0g 1.0g 8.0g
6 PIECES (28g) 100 kcal 7.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 714.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2032169)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 6 pieces of mild cheddar & monterey jack kroger?

A single 6 pieces (28g) of mild cheddar & monterey jack kroger provides 100 calories.

How many calories is in mild cheddar & monterey jack kroger?

100 grams of mild cheddar & monterey jack kroger contains exactly 357.00 calories.

How many carbs is in mild cheddar & monterey jack kroger for ketosis?

Yes, mild cheddar & monterey jack kroger is highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does mild cheddar & monterey jack kroger have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.