Calories in Kroger Microwavable Chicken & Dumplings

Low Sugar
Instrument — Food Profile
100g
Calories

80.00

kcal
Protein

4.72

g
Carbs

10.40

g
Fat

2.36

g
Fiber

0.00

g
Sugar

0.94

g

Curious about the nutritional profile of kroger microwavable chicken & dumplings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger microwavable chicken & dumplings provides 80.00 calories, 4.72g of protein, and 10.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 80.00 kcal 4.72g 10.40g 2.36g
1 oz (28g) 22 kcal 1.3g 2.9g 0.7g
1 bowl (212g) 170 kcal 10.0g 22.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.17 mg
Potassium 33.00 mg
Sodium 439.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2029504)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kroger microwavable chicken & dumplings have?

They contain 4.72g of protein per 100g, which is moderate.

How many carbs are in kroger microwavable chicken & dumplings for ketosis?

No, kroger microwavable chicken & dumplings have 10.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bowl of kroger microwavable chicken & dumplings?

A single 1 bowl (212g) of kroger microwavable chicken & dumplings provides 170 calories.

How many calories are in kroger microwavable chicken & dumplings?

100 grams of kroger microwavable chicken & dumplings contains exactly 80.00 calories.