Calories in Kroger Lemon Parmesan With Vinaigrette Chopped Salad Kit

Low Sugar
Instrument — Food Profile
100g
Calories

140.00

kcal
Protein

3.00

g
Carbs

10.00

g
Fat

10.00

g
Fiber

2.00

g
Sugar

2.00

g

Curious about the nutritional profile of kroger lemon parmesan with vinaigrette chopped salad kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger lemon parmesan with vinaigrette chopped salad kit provides 140.00 calories, 3.00g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 140.00 kcal 3.00g 10.00g 10.00g
1 oz (28g) 39 kcal 0.8g 2.8g 2.8g
1 cup (100g) 140 kcal 3.0g 10.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 70.00 mg
Iron 1.40 mg
Potassium 190.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2446262)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger lemon parmesan with vinaigrette chopped salad kit?

100 grams of kroger lemon parmesan with vinaigrette chopped salad kit contains exactly 140.00 calories.

Is kroger lemon parmesan with vinaigrette chopped salad kit a good source of protein?

It contains 3.00g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of kroger lemon parmesan with vinaigrette chopped salad kit?

A single 1 cup (100g) of kroger lemon parmesan with vinaigrette chopped salad kit provides 140 calories.

Is kroger lemon parmesan with vinaigrette chopped salad kit keto-friendly?

No, kroger lemon parmesan with vinaigrette chopped salad kit has 10.00g of carbs per 100g, which may disrupt ketosis.