Calories in Kroger Italian Mountain Speck Lightly Smoked Dry-cured Ham
357.00
kcal35.70
g0.00
g25.00
g0.00
g0.00
gCurious about the nutritional profile of kroger italian mountain speck lightly smoked dry-cured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger italian mountain speck lightly smoked dry-cured ham provides 357.00 calories, 35.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 35.70g | 0.00g | 25.00g |
| 1 oz (28g) | 100 kcal | 10.0g | 0.0g | 7.0g |
| 1 ONZ (28g) | 100 kcal | 10.0g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 357.00 mcg |
| Iron | 1.29 mg |
| Sodium | 1460.00 mg |
Nutrition FAQs
Is kroger italian mountain speck lightly smoked dry-cured ham a good source of protein?
Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.
How many calories is in kroger italian mountain speck lightly smoked dry-cured ham?
100 grams of kroger italian mountain speck lightly smoked dry-cured ham contains exactly 357.00 calories.
How many calories is in 1 1 onz of kroger italian mountain speck lightly smoked dry-cured ham?
A single 1 onz (28g) of kroger italian mountain speck lightly smoked dry-cured ham provides 100 calories.
How many carbs is in kroger italian mountain speck lightly smoked dry-cured ham for ketosis?
Yes, kroger italian mountain speck lightly smoked dry-cured ham is highly keto-friendly with only 0.00g of carbs per 100g.