Calories in Kroger Instant Nonfat Dry Milk
High Protein
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
34.80
gCarbs
52.20
gFat
0.00
gFiber
0.00
gSugar
52.20
gBurn It Off
Curious about the nutritional profile of kroger instant nonfat dry milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger instant nonfat dry milk provides 348.00 calories, 34.80g of protein, and 52.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 34.80g | 52.20g | 0.00g |
| 1 oz (28g) | 97 kcal | 9.7g | 14.6g | 0.0g |
| 0.33 cup (23g) | 80 kcal | 8.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2170.00 mcg |
| Vitamin C | 5.20 mg |
| Vitamin D | 435.00 mcg |
| Calcium | 1300.00 mg |
| Potassium | 1700.00 mg |
| Sodium | 543.00 mg |
Nutrition FAQs
Does kroger instant nonfat dry milk help build muscle?
Yes, it is high in protein with 34.80g per 100g, making it great for muscle growth.
How many carbs is in kroger instant nonfat dry milk for ketosis?
No, kroger instant nonfat dry milk has 52.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.33 cup of kroger instant nonfat dry milk?
A single 0.33 cup (23g) of kroger instant nonfat dry milk provides 80 calories.
How many calories is in kroger instant nonfat dry milk?
100 grams of kroger instant nonfat dry milk contains exactly 348.00 calories.