Calories in Honey Graham Stix Kroger

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

16.10

g
Fiber

0.00

g
Sugar

25.00

g

Curious about the nutritional profile of honey graham stix kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of honey graham stix kroger provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 71.40g 16.10g
1 oz (28g) 130 kcal 2.0g 20.0g 4.5g
9 COOKIES (28g) 130 kcal 2.0g 20.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 3.86 mg
Sodium 536.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2036505)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in honey graham stix kroger?

100 grams of honey graham stix kroger contains exactly 464.00 calories.

How many calories is in 1 9 cookies of honey graham stix kroger?

A single 9 cookies (28g) of honey graham stix kroger provides 130 calories.

Can I eat honey graham stix kroger on a keto diet?

No, honey graham stix kroger has 71.40g of carbs per 100g, which may disrupt ketosis.

Is honey graham stix kroger a good source of protein?

It contains 7.14g of protein per 100g, which is moderate.