Calories in Kroger Fruit Punch Soda

Instrument — Food Profile
100g
Calories

42.00

kcal
Protein

0.00

g
Carbs

10.40

g
Fat

0.00

g
Fiber

0.00

g
Sugar

10.40

g

Curious about the nutritional profile of kroger fruit punch soda? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger fruit punch soda provides 42.00 calories, 0.00g of protein, and 10.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 42.00 kcal 0.00g 10.40g 0.00g
1 oz (28g) 12 kcal 0.0g 2.9g 0.0g
1 can (354g) 149 kcal 0.0g 36.8g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 17.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2654399)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kroger fruit punch soda for ketosis?

No, kroger fruit punch soda has 10.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 can of kroger fruit punch soda?

A single 1 can (354g) of kroger fruit punch soda provides 149 calories.

How many calories is in kroger fruit punch soda?

100 grams of kroger fruit punch soda contains exactly 42.00 calories.

Does kroger fruit punch soda help build muscle?

It contains 0.00g of protein per 100g, which is moderate.