Calories in Kroger Fruit Cocktail In Heavy Syrup

Instrument — Food Profile
100g
Calories

78.00

kcal
Protein

0.00

g
Carbs

19.50

g
Fat

0.00

g
Fiber

0.80

g
Sugar

18.80

g

Curious about the nutritional profile of kroger fruit cocktail in heavy syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger fruit cocktail in heavy syrup provides 78.00 calories, 0.00g of protein, and 19.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 78.00 kcal 0.00g 19.50g 0.00g
1 oz (28g) 22 kcal 0.0g 5.5g 0.0g
1/2 cup (128g) 100 kcal 0.0g 25.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 8.00 mg
Potassium 39.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2147115)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger fruit cocktail in heavy syrup?

100 grams of kroger fruit cocktail in heavy syrup contains exactly 78.00 calories.

How many calories is in 1 1/2 cup of kroger fruit cocktail in heavy syrup?

A single 1/2 cup (128g) of kroger fruit cocktail in heavy syrup provides 100 calories.

Is kroger fruit cocktail in heavy syrup a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

Is kroger fruit cocktail in heavy syrup keto-friendly?

No, kroger fruit cocktail in heavy syrup has 19.50g of carbs per 100g, which may disrupt ketosis.