Calories in Kroger Extra Firm Tofu
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
10.60
gCarbs
3.53
gFat
4.71
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger extra firm tofu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger extra firm tofu provides 94.00 calories, 10.60g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 10.60g | 3.53g | 4.71g |
| 1 oz (28g) | 26 kcal | 3.0g | 1.0g | 1.3g |
| 3 ONZ (85g) | 80 kcal | 9.0g | 3.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.69 mg |
| Potassium | 82.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How much protein does kroger extra firm tofu have?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in kroger extra firm tofu?
100 grams of kroger extra firm tofu contains exactly 94.00 calories.
How many calories is in 1 3 onz of kroger extra firm tofu?
A single 3 onz (85g) of kroger extra firm tofu provides 80 calories.
Is kroger extra firm tofu keto-friendly?
Yes, kroger extra firm tofu is highly keto-friendly with only 3.53g of carbs per 100g.