Calories in Kroger Egg & Cheese English Muffin Sandwiches Ham
Low Sugar
Instrument — Food Profile
100g
Calories
204.00
kcalProtein
9.73
gCarbs
25.70
gFat
7.08
gFiber
0.90
gSugar
2.65
gBurn It Off
Curious about the nutritional profile of kroger egg & cheese english muffin sandwiches ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger egg & cheese english muffin sandwiches ham provides 204.00 calories, 9.73g of protein, and 25.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 9.73g | 25.70g | 7.08g |
| 1 oz (28g) | 57 kcal | 2.7g | 7.2g | 2.0g |
| 1 sandwich (113g) | 231 kcal | 11.0g | 29.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 80.00 mg |
| Iron | 1.77 mg |
| Potassium | 142.00 mg |
| Sodium | 708.00 mg |
Nutrition FAQs
How many calories is in kroger egg & cheese english muffin sandwiches ham?
100 grams of kroger egg & cheese english muffin sandwiches ham contains exactly 204.00 calories.
How many calories is in 1 1 sandwich of kroger egg & cheese english muffin sandwiches ham?
A single 1 sandwich (113g) of kroger egg & cheese english muffin sandwiches ham provides 231 calories.
How many carbs is in kroger egg & cheese english muffin sandwiches ham for ketosis?
No, kroger egg & cheese english muffin sandwiches ham has 25.70g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger egg & cheese english muffin sandwiches ham have?
It contains 9.73g of protein per 100g, which is moderate.