Calories in Kroger Dried Apple & Walnuts Trail Mix Dried Apricots Pumpkin Seeds Dates Almonds Sunflower Seeds Roasted Peanuts Raisins

Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

13.30

g
Carbs

46.70

g
Fat

30.00

g
Fiber

6.70

g
Sugar

30.00

g

Curious about the nutritional profile of kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins provides 467.00 calories, 13.30g of protein, and 46.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 13.30g 46.70g 30.00g
1 oz (28g) 131 kcal 3.7g 13.1g 8.4g
1/4 cup (30g) 140 kcal 4.0g 14.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.67 mg
Potassium 733.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2400301)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins keto-friendly?

No, kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins have 46.70g of carbs per 100g, which may disrupt ketosis.

How much protein does kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins have?

They contain 13.30g of protein per 100g, which is moderate.

How many calories are in 1 1/4 cup of kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins?

A single 1/4 cup (30g) of kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins provides 140 calories.

How many calories are in kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins?

100 grams of kroger dried apple & walnuts trail mix dried apricots pumpkin seeds dates almonds sunflower seeds roasted peanuts raisins contains exactly 467.00 calories.