Calories in Kroger Dessert Shells Bakery Fresh Goodness

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

4.17

g
Carbs

75.00

g
Fat

2.08

g
Fiber

0.00

g
Sugar

41.70

g

Curious about the nutritional profile of kroger dessert shells bakery fresh goodness? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger dessert shells bakery fresh goodness provides 333.00 calories, 4.17g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 4.17g 75.00g 2.08g
1 oz (28g) 93 kcal 1.2g 21.0g 0.6g
1 SHELL (24g) 80 kcal 1.0g 18.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.50 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2053796)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger dessert shells bakery fresh goodness?

100 grams of kroger dessert shells bakery fresh goodness contains exactly 333.00 calories.

How many calories is in 1 1 shell of kroger dessert shells bakery fresh goodness?

A single 1 shell (24g) of kroger dessert shells bakery fresh goodness provides 80 calories.

Is kroger dessert shells bakery fresh goodness keto-friendly?

No, kroger dessert shells bakery fresh goodness has 75.00g of carbs per 100g, which may disrupt ketosis.

Does kroger dessert shells bakery fresh goodness help build muscle?

It contains 4.17g of protein per 100g, which is moderate.