Calories in Kroger Coconut Dairy-free Paletas Fruit Bars

Instrument — Food Profile
100g
Calories

173.00

kcal
Protein

1.23

g
Carbs

19.80

g
Fat

9.88

g
Fiber

1.20

g
Sugar

19.80

g

Curious about the nutritional profile of kroger coconut dairy-free paletas fruit bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger coconut dairy-free paletas fruit bars provides 173.00 calories, 1.23g of protein, and 19.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 173.00 kcal 1.23g 19.80g 9.88g
1 oz (28g) 48 kcal 0.3g 5.5g 2.8g
1 BAR (81g) 140 kcal 1.0g 16.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.62 mg
Sodium 31.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1928307)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kroger coconut dairy-free paletas fruit bars?

100 grams of kroger coconut dairy-free paletas fruit bars contains exactly 173.00 calories.

How many calories are in 1 1 bar of kroger coconut dairy-free paletas fruit bars?

A single 1 bar (81g) of kroger coconut dairy-free paletas fruit bars provides 140 calories.

How many carbs are in kroger coconut dairy-free paletas fruit bars for ketosis?

No, kroger coconut dairy-free paletas fruit bars have 19.80g of carbs per 100g, which may disrupt ketosis.

How much protein does kroger coconut dairy-free paletas fruit bars have?

They contain 1.23g of protein per 100g, which is moderate.