Calories in Kroger Bran Muffins

Instrument — Food Profile
100g
Calories

372.00

kcal
Protein

8.85

g
Carbs

70.80

g
Fat

1.77

g
Fiber

8.80

g
Sugar

35.40

g

Curious about the nutritional profile of kroger bran muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger bran muffins provides 372.00 calories, 8.85g of protein, and 70.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 372.00 kcal 8.85g 70.80g 1.77g
1 oz (28g) 104 kcal 2.5g 19.8g 0.5g
4 ONZ (113g) 420 kcal 10.0g 80.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4420.00 mcg
Vitamin C 10.60 mg
Calcium 796.00 mg
Sodium 619.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2104091)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger bran muffins a good source of protein?

They contain 8.85g of protein per 100g, which is moderate.

Can I eat kroger bran muffins on a keto diet?

No, kroger bran muffins have 70.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 4 onz of kroger bran muffins?

A single 4 onz (113g) of kroger bran muffins provides 420 calories.

How many calories are in kroger bran muffins?

100 grams of kroger bran muffins contains exactly 372.00 calories.