Calories in Kroger Apple & Oats Lite Nonfat Greek Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
9.33
gCarbs
6.00
gFat
0.33
gFiber
0.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of kroger apple & oats lite nonfat greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger apple & oats lite nonfat greek yogurt provides 60.00 calories, 9.33g of protein, and 6.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 9.33g | 6.00g | 0.33g |
| 1 oz (28g) | 17 kcal | 2.6g | 1.7g | 0.1g |
| 5.3 ONZ (150g) | 90 kcal | 14.0g | 9.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin C | 4.00 mg |
| Vitamin D | 40.00 mcg |
| Calcium | 267.00 mg |
| Potassium | 127.00 mg |
| Sodium | 73.00 mg |
Nutrition FAQs
How many calories is in 1 5.3 onz of kroger apple & oats lite nonfat greek yogurt?
A single 5.3 onz (150g) of kroger apple & oats lite nonfat greek yogurt provides 90 calories.
How many calories is in kroger apple & oats lite nonfat greek yogurt?
100 grams of kroger apple & oats lite nonfat greek yogurt contains exactly 60.00 calories.
Does kroger apple & oats lite nonfat greek yogurt help build muscle?
It contains 9.33g of protein per 100g, which is moderate.
Can I eat kroger apple & oats lite nonfat greek yogurt on a keto diet?
No, kroger apple & oats lite nonfat greek yogurt has 6.00g of carbs per 100g, which may disrupt ketosis.