Calories in Krispy Kreme Sour Cream Doughnut Holes
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
6.25
gCarbs
54.70
gFat
17.20
gFiber
0.00
gSugar
31.20
gBurn It Off
Curious about the nutritional profile of krispy kreme sour cream doughnut holes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of krispy kreme sour cream doughnut holes provides 391.00 calories, 6.25g of protein, and 54.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 6.25g | 54.70g | 17.20g |
| 1 oz (28g) | 109 kcal | 1.8g | 15.3g | 4.8g |
| 3 HOLES (64g) | 250 kcal | 4.0g | 35.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 250.00 mg |
| Iron | 1.72 mg |
| Potassium | 31.00 mg |
| Sodium | 344.00 mg |
Nutrition FAQs
How many calories are in krispy kreme sour cream doughnut holes?
100 grams of krispy kreme sour cream doughnut holes contains exactly 391.00 calories.
Is krispy kreme sour cream doughnut holes a good source of protein?
They contain 6.25g of protein per 100g, which is moderate.
Is krispy kreme sour cream doughnut holes keto-friendly?
No, krispy kreme sour cream doughnut holes have 54.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 holes of krispy kreme sour cream doughnut holes?
A single 3 holes (64g) of krispy kreme sour cream doughnut holes provides 250 calories.