Calories in Krispy Kreme Doughnut Holes Sour Cream
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
3.12
gCarbs
54.70
gFat
17.20
gFiber
0.00
gSugar
31.20
gBurn It Off
Curious about the nutritional profile of krispy kreme doughnut holes sour cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of krispy kreme doughnut holes sour cream provides 391.00 calories, 3.12g of protein, and 54.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 3.12g | 54.70g | 17.20g |
| 1 oz (28g) | 109 kcal | 0.9g | 15.3g | 4.8g |
| 2.3 ONZ (64g) | 250 kcal | 2.0g | 35.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.72 mg |
| Potassium | 31.00 mg |
| Sodium | 344.00 mg |
Nutrition FAQs
How many calories is in krispy kreme doughnut holes sour cream?
100 grams of krispy kreme doughnut holes sour cream contains exactly 391.00 calories.
Is krispy kreme doughnut holes sour cream a good source of protein?
It contains 3.12g of protein per 100g, which is moderate.
How many calories is in 1 2.3 onz of krispy kreme doughnut holes sour cream?
A single 2.3 onz (64g) of krispy kreme doughnut holes sour cream provides 250 calories.
Can I eat krispy kreme doughnut holes sour cream on a keto diet?
No, krispy kreme doughnut holes sour cream has 54.70g of carbs per 100g, which may disrupt ketosis.