Calories in Kraft Zesty Italian Dressing

Instrument — Food Profile
100g
Calories

194.00

kcal
Protein

0.00

g
Carbs

9.68

g
Fat

14.50

g
Fiber

0.00

g
Sugar

6.45

g

Curious about the nutritional profile of kraft zesty italian dressing? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft zesty italian dressing provides 194.00 calories, 0.00g of protein, and 9.68g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 194.00 kcal 0.00g 9.68g 14.50g
1 oz (28g) 54 kcal 0.0g 2.7g 4.1g
2 Tbsp (31g) 60 kcal 0.0g 3.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Sodium 968.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2676025)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft zesty italian dressing?

100 grams of kraft zesty italian dressing contains exactly 194.00 calories.

How many calories is in 1 2 tbsp of kraft zesty italian dressing?

A single 2 tbsp (31g) of kraft zesty italian dressing provides 60 calories.

Is kraft zesty italian dressing keto-friendly?

No, kraft zesty italian dressing has 9.68g of carbs per 100g, which may disrupt ketosis.

Is kraft zesty italian dressing a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.