Calories in Kraft Whole Milk Mozzarella Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft whole milk mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft whole milk mozzarella cheese provides 286.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 21.40g 3.57g 21.40g
1 oz (28g) 80 kcal 6.0g 1.0g 6.0g
1 oz (28g/about 1 inch cube) (28g) 80 kcal 6.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 393.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2597805)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft whole milk mozzarella cheese help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in kraft whole milk mozzarella cheese?

100 grams of kraft whole milk mozzarella cheese contains exactly 286.00 calories.

How many calories is in 1 1 oz (28g/about 1 inch cube) of kraft whole milk mozzarella cheese?

A single 1 oz (28g/about 1 inch cube) (28g) of kraft whole milk mozzarella cheese provides 80 calories.

Is kraft whole milk mozzarella cheese keto-friendly?

Yes, kraft whole milk mozzarella cheese is highly keto-friendly with only 3.57g of carbs per 100g.