Calories in Kraft Vermont Sharp White & Gouda Cheddar Cheese And Gouda Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

23.30

g
Carbs

0.00

g
Fat

33.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft vermont sharp white & gouda cheddar cheese and gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft vermont sharp white & gouda cheddar cheese and gouda cheese provides 400.00 calories, 23.30g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 23.30g 0.00g 33.30g
1 oz (28g) 112 kcal 6.5g 0.0g 9.3g
7 pieces (30g) 120 kcal 7.0g 0.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 667.00 mg
Sodium 667.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2599793)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft vermont sharp white & gouda cheddar cheese and gouda cheese help build muscle?

Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.

How many carbs is in kraft vermont sharp white & gouda cheddar cheese and gouda cheese for ketosis?

Yes, kraft vermont sharp white & gouda cheddar cheese and gouda cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in kraft vermont sharp white & gouda cheddar cheese and gouda cheese?

100 grams of kraft vermont sharp white & gouda cheddar cheese and gouda cheese contains exactly 400.00 calories.

How many calories is in 1 7 pieces of kraft vermont sharp white & gouda cheddar cheese and gouda cheese?

A single 7 pieces (30g) of kraft vermont sharp white & gouda cheddar cheese and gouda cheese provides 120 calories.