Calories in Kraft Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Low Sugar
Instrument — Food Profile
100g
Calories

138.00

kcal
Protein

7.14

g
Carbs

17.10

g
Fat

5.71

g
Fiber

1.40

g
Sugar

2.38

g

Curious about the nutritional profile of kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash provides 138.00 calories, 7.14g of protein, and 17.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 138.00 kcal 7.14g 17.10g 5.71g
1 oz (28g) 39 kcal 2.0g 4.8g 1.6g
7.5 ONZ (210g) 290 kcal 15.0g 35.9g 12.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 595.00 mcg
Vitamin C 0.60 mg
Calcium 167.00 mg
Iron 0.86 mg
Sodium 395.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1639231)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

Is kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash keto-friendly?

No, kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash has 17.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 7.5 onz of kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash?

A single 7.5 onz (210g) of kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash provides 290 calories.

How many calories is in kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash?

100 grams of kraft three cheese rotini pasta & cheese sauce with a twist of butternut squash contains exactly 138.00 calories.