Calories in Kraft Smoked Uncured Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
19.60
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kraft smoked uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft smoked uncured ham provides 107.00 calories, 19.60g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 19.60g | 1.79g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.5g | 0.5g | 0.8g |
| 2 ONZ (56g) | 60 kcal | 11.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 16.10 mg |
| Iron | 0.64 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
How many carbs is in kraft smoked uncured ham for ketosis?
Yes, kraft smoked uncured ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 2 onz of kraft smoked uncured ham?
A single 2 onz (56g) of kraft smoked uncured ham provides 60 calories.
How many calories is in kraft smoked uncured ham?
100 grams of kraft smoked uncured ham contains exactly 107.00 calories.
Does kraft smoked uncured ham help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.