Calories in Kraft Shells & Cheese Queso Blanco Microwaveable Shell Pasta & Cheese Sauce
309.00
kcal10.30
g44.10
g10.30
g1.50
g4.41
gCurious about the nutritional profile of kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce provides 309.00 calories, 10.30g of protein, and 44.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 10.30g | 44.10g | 10.30g |
| 1 oz (28g) | 87 kcal | 2.9g | 12.3g | 2.9g |
| 1 PACKAGE (68g) | 210 kcal | 7.0g | 30.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 147.00 mg |
| Iron | 2.21 mg |
| Potassium | 191.00 mg |
| Sodium | 765.00 mg |
Nutrition FAQs
How much protein does kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce have?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 1 package of kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce?
A single 1 package (68g) of kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce provides 210 calories.
How many calories is in kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce?
100 grams of kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce contains exactly 309.00 calories.
Can I eat kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce on a keto diet?
No, kraft shells & cheese queso blanco microwaveable shell pasta & cheese sauce has 44.10g of carbs per 100g, which may disrupt ketosis.