Calories in Kraft Seasoned Panko Coating Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
71.40
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft seasoned panko coating mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft seasoned panko coating mix provides 357.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 71.40g | 0.00g |
| 1 oz (28g) | 100 kcal | 4.0g | 20.0g | 0.0g |
| 0.125 PACKET, COATS ABOUT 1 PIECE (7g) | 25 kcal | 1.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 2290.00 mg |
Nutrition FAQs
How many calories is in kraft seasoned panko coating mix?
100 grams of kraft seasoned panko coating mix contains exactly 357.00 calories.
How many calories is in 1 0.125 packet, coats about 1 piece of kraft seasoned panko coating mix?
A single 0.125 packet, coats about 1 piece (7g) of kraft seasoned panko coating mix provides 25 calories.
Can I eat kraft seasoned panko coating mix on a keto diet?
No, kraft seasoned panko coating mix has 71.40g of carbs per 100g, which may disrupt ketosis.
Does kraft seasoned panko coating mix help build muscle?
It contains 14.30g of protein per 100g, which is moderate.